Events

Everyday Mindfulness

Virtual Symposium

Mindfulness is a commonly used term that is about so much more than just "clearing your head" and "breathing." In this session, attendees will learn about the brain and the basics of mindfulness, as well as how the practice of mindfulness could be useful to them. They will have the opportunity to learn and practice …

Target Audience:
Adults
Students

Suicide Prevention: A Public Health Problem- You are the Tool We’ve Been Missing!

Virtual Symposium

According to the Center for Disease Control and Prevention (CDC), suicide is the second leading cause of death among 10 to 34-year-olds and the tenth leading cause of death overall in the United States. Those considering death by suicide often communicate their intent before their attempt, but warning signs are often missed by those closest …

Target Audience:
Adults
Students

La Conciencia Plena para Los Padres y Cuidadores

Virtual Symposium

Los científicos descubrieron que la conciencia plena mejora el estado de ánimo, reduce el estrés, mejora el dolor crónico, aumenta la función cerebral, e incluso puede ayudar a combatir el insomnio. En esta sesión, aprenderá varios ejemplos de conciencia plena,  como el escaneo corporal y la respiración consciente que puede incorporar fácilmente en su vida …

Target Audience:
Adults
Students