Everyday Mindfulness

Everyday Mindfulness

Mindfulness is a commonly used term that is about so much more than just “clearing your head” and “breathing.” In this session, attendees will learn about the brain and the basics of mindfulness, as well as how the practice of mindfulness could be useful to them. They will have the opportunity to learn and practice mindfulness techniques. Attendees will also get resources to further their own mindfulness practice.

Poonam Dubal
Mental Health Services, School Manager
Qualifications :
Kiki Yardeni-Mariotti
Email Address:
Mental Health Services, School Based Clinician
Qualifications :
Licensed Clinical Social Worker (LCSW), Registered Yoga Teacher (RYT)

You may also like

Lidiando con COVID
Una nueva investigación muestra que la depresión y el miedo a la infección por COVID-19 estuvieron entre los predictores de que los adolescentes consumieran sustancias de forma aislada durante la ...
10 formas de llevar el aprendizaje socioemocional (SEL) a casa
Únase a una sesión interesante para descubrir 10 consejos fáciles de usar para integrar el aprendizaje social y emocional (SEL) en casa. La investigación muestra que SEL es fundamental para ...
10 Ways to Bring Social Emotional Learning (SEL) Home
Come join an engaging session to discover 10 easy to use tips to integrate Social and Emotional Learning (SEL) at home. Research shows that SEL is critical to our development. We will discuss how ...
Suicide Prevention: A Public Health Problem- You are the Tool We’ve Been Missing!
According to the Center for Disease Control and Prevention (CDC), suicide is the second leading cause of death among 10 to 34-year-olds and the tenth leading cause of death overall in the United ...
Recognizing and Responding to Anxiety
We all experience anxiety at some point in our lives, and, sometimes, a little anxiety is even helpful! This presentation will help you recognize what symptoms are associated with anxiety, learn ...
Supporting Transgender and Gender-Expansive Youth
Transgender youth are a vulnerable population and face unique challenges, largely due to stigma and discrimination. Parents, caregivers, and community members have the power to support trans ...
Mental Health & Wellness Matters: You are NOT “Crazy”
This presentation will provide an overview of mental health and wellness and address the connection between mind, feelings, and the body and how they impact each other. Attendees will learn about ...
Coping with COVID
New research shows depression and fear of COVID-19 infection were among the predictors of teens using substances in isolation during the pandemic. During this presentation, attendees will learn ...
Understanding and Supporting Students with ADHD
While approximately 1 in 10 elementary children is diagnosed with ADHD, it is often misunderstood by parents and teachers. 85% of children with ADHD continue to have symptoms through adolescence, ...
Adverse Childhood Experiences (ACES): How Trauma Impacts Children
Adverse Childhood Experiences (ACEs) impact how children develop, their lifelong health, and the way they view the world. ACEs also impact future violence victimization and opportunities in life. ...

Page 2 of 3

No Comments

Add your comment